TAT, created by acupuncturist Tapas Fleming, is the perfect tool for when you’re lying in bed and your thoughts are racing. It soothes the nervous system and helps you regain a sense of inner peace. This healing technique is so powerful, and elegant. Heads up that it includes an optional forgiveness step - forgiving yourself, God/higher power, and everyone else connected to the stress at hand.

You can download a PDF with steps and the pose here.