30 seconds on why we're here, and how we can shift things. I’m waiting, too. I know it isn’t easy, but there are tools that can help.
If you feel really down, or edgy, or absolutely sick to your stomach… I’ve got you. Follow along with me and let’s get us both some relief.
10 minutes of EFT/tapping. EFT is a proven treatment for anxiety and depression, and can neutralize stress in a matter of minutes by tapping on acupressure points that regulate the amydala. It’s so easy to learn. Tap along with me and let’s see what we can shift, together.
Havening is my favorite way to reduce stress in a waiting room. Created by two physicians, it’s a subtle technique proven to hack your mind into a state of relaxation. It’s so simple and brings relief, quickly.
A 10-minute technique that’s easy to learn, simple to use anywhere, and proven to hack your brain into a state of calm.
They think you’re checking your phone — but you’re actually calming your nervous system with this simple EMDR-derived app. Easy to use, subtle, and a more passive tool when everything else feels too difficult.
TAT is the perfect tool for when you’re lying in bed and your thoughts are racing. It soothes the nervous system and helps you regain a sense of inner peace.