Waiting for a scan, biopsy results, or something else that feels overwhelmingly, miserably difficult? Let’s get you back some inner peace.
Tools For The Wait
Videos
10 minutes of EFT/tapping. EFT is a proven treatment for anxiety and depression, and can neutralize stress in a matter of minutes by tapping on acupressure points that regulate the amydala. It’s so easy to learn. Tap along with me and let’s see what we can shift, together.
10 minutes of EFT/tapping. EFT is a proven treatment for anxiety and depression, and can neutralize stress in a matter of minutes by tapping on acupressure points that regulate the amygdala. It’s so easy to learn. Tap along with me and let’s see what we can shift, together.
You can download a PDF with the tapping points here.
Havening is my favorite way to reduce stress in a waiting room. Created by two physicians, it’s a subtle technique proven to hack your mind into a state of relaxation. It’s so simple and brings relief, quickly.
Havening is my favorite way to reduce stress in a waiting room. It’s a subtle technique proven to hack your mind into a state of relaxation. It’s so simple and brings relief, quickly.
A 10-minute technique that’s easy to learn, simple to use anywhere, and proven to hack your brain into a state of calm.
A 10-minute technique, created by Robert G. Smith. It's easy to learn, simple to use anywhere, and proven to hack your brain into a state of calm.
You can download a PDF with instructions here.
They think you’re checking your phone — but you’re actually calming your nervous system with this simple EMDR-derived app. Easy to use, subtle, and a more passive tool when everything else feels too difficult.
They think you’re checking your phone — but you’re actually calming your nervous system with this simple EMDR-derived app. Easy to use, subtle, and a more passive tool when everything else feels too difficult.
Link to check out the app is here.
TAT is the perfect tool for when you’re lying in bed and your thoughts are racing. It soothes the nervous system and helps you regain a sense of inner peace.
TAT, created by acupuncturist Tapas Fleming, is the perfect tool for when you’re lying in bed and your thoughts are racing. It soothes the nervous system and helps you regain a sense of inner peace. This healing technique is so powerful, and elegant. Heads up that it includes an optional forgiveness step - forgiving yourself, God/higher power, and everyone else connected to the stress at hand.
You can download a PDF with steps and the pose here.
30 seconds on why we're here, and how we can shift things. I’m waiting, too. I know it isn’t easy, but there are tools that can help.
If you feel really down, or edgy, or absolutely sick to your stomach… I’ve got you. Follow along with me and let’s get us both some relief.
30 seconds on why we're here, and how we can shift things. I’m waiting, too. I know it isn’t easy, but there are tools that can help.
If you feel really down, or edgy, or absolutely sick to your stomach… I’ve got you. Follow along with me and let’s get us both some relief.